Resources for Parents, Carers and Teens

At Storykind Psychology, we believe therapy is most effective when the work we do extends beyond the therapy room. As a child psychologist and mum, I know that you are the expert on your child.

These resources are designed to complement the work we do in therapy. They offer practical, low-effort ways to support you and your child’s emotional wellbeing, build self-regulation, and strengthen relationships. Think of them as tools to support progress between sessions and prevent small struggles from growing bigger.

Explore the fact sheets and tips below. All information is general and does not replace individual therapy.

Getting the most out of therapy for your child

Therapy works best when there's a team to support you. Discover practical ways to partner with your child’s therapist and support lasting progress at home.

A Teen's Guide to Stress

As a teen it is common to experience stress as you face new challenges, here is a guide to help you tune in and recharge from stress.

5 Evidence-based practices to support parent wellbeing

Looking after yourself isn’t selfish, it’s essential. Explore 5 simple, evidence-based practices that help you stay calm, resilient, and energised while parenting.