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Your gut has a mind of its own
GUT-BRAIN CONNECTION// We have been aware of the GUT-BRAIN connection for quite some time. The connection is part of our day to day...
Georgiana Cameron
Jun 17, 20221 min read
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Self care isn't selfish
REST// It’s only been since COVID started 3 years ago that I’ve started to really appreciate the value of rest. I have always been the...
Georgiana Cameron
Jun 17, 20222 min read
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Don't miss the flowers for the weeds
PERSPECTIVE// It can be so easy to look at the weeds of any situation, the things we don’t want and struggle to control. I think this is...
Georgiana Cameron
Jun 17, 20221 min read
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Dealing with disappointment
Disappointment is a difficult emotion. We have an idea of what we hope will happen in the future...and then it doesn’t. Disappointment...
Georgiana Cameron
Apr 20, 20222 min read
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You are stronger than you know
We all go through challenges in life. With each challenge, we learn something about ourselves, our strengths and how we cope. A person’s...
Georgiana Cameron
Apr 14, 20222 min read
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What helps build trust?
Our world relies on trust. We have to place our trust in others all the time. We trust that the road has been built properly. We trust...
Georgiana Cameron
Apr 14, 20222 min read
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When life gives you lemons let them drop
Life will give you lemons. There’s things in life that are unfair. The things I am referring to in this post are our perceived...
Georgiana Cameron
Apr 14, 20222 min read
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You are not your thoughts
Our thoughts are powerful. So powerful we sometimes need to distance ourselves from them. How we think influences our emotions our...
Georgiana Cameron
Apr 12, 20222 min read
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Ways to motivate ourselves in the morning
Roughly 56% of us are ‘not’ morning people. Research by Youna Hu and colleagues published in Nature found that men were more likely to be...
Georgiana Cameron
Apr 11, 20222 min read
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