Georgiana CameronJun 17, 20221 minYour gut has a mind of its ownGUT-BRAIN CONNECTION// We have been aware of the GUT-BRAIN connection for quite some time. The connection is part of our day to day...
Georgiana CameronJun 17, 20222 minSelf care isn't selfishREST// It’s only been since COVID started 3 years ago that I’ve started to really appreciate the value of rest. I have always been the...
Georgiana CameronJun 17, 20221 minDon't miss the flowers for the weedsPERSPECTIVE// It can be so easy to look at the weeds of any situation, the things we don’t want and struggle to control. I think this is...
Georgiana CameronApr 20, 20222 minDealing with disappointmentDisappointment is a difficult emotion. We have an idea of what we hope will happen in the future...and then it doesn’t. Disappointment...
Georgiana CameronApr 14, 20222 minYou are stronger than you knowWe all go through challenges in life. With each challenge, we learn something about ourselves, our strengths and how we cope. A person’s...
Georgiana CameronApr 14, 20222 minWhat helps build trust?Our world relies on trust. We have to place our trust in others all the time. We trust that the road has been built properly. We trust...
Georgiana CameronApr 14, 20222 minWhen life gives you lemons let them dropLife will give you lemons. There’s things in life that are unfair. The things I am referring to in this post are our perceived...
Georgiana CameronApr 13, 20222 minYou are not your thoughtsOur thoughts are powerful. So powerful we sometimes need to distance ourselves from them. How we think influences our emotions our...
Georgiana CameronApr 11, 20222 minWays to motivate ourselves in the morningRoughly 56% of us are ‘not’ morning people. Research by Youna Hu and colleagues published in Nature found that men were more likely to be...