GUT-BRAIN CONNECTION// We have been aware of the GUT-BRAIN connection for quite some time. The connection is part of our day to day...

PERSPECTIVE// It can be so easy to look at the weeds of any situation, the things we don’t want and struggle to control. I think this is...

Disappointment is a difficult emotion. We have an idea of what we hope will happen in the future...and then it doesn’t. Disappointment...

We all go through challenges in life. With each challenge, we learn something about ourselves, our strengths and how we cope. A person’s...